There are some similar approaches that are mainly taken within the famous slow carb diet, these are to limit overall consumption of carbohydrate and lose weight. This kind of diet is believed as a right option for those who wish to obtain the finest results from the low carbohydrate approach as well as achieve the advantages of the vitamins and fiber which are contained within carbohydrate based foods. Slow carb diet gives its main concentration on consuming carbohydrates that a person’s body digest slowly. In point of fact, not all carbohydrates are made alike and since human body could digest fast carbs or the carbs that own glycemic in a high level, they are inclined to increase blood sugar and let it drop rapidly. As a result, it can lead to bounce back hunger and weight gain. But when you do slow carbs diet, it takes longer to digest, you will feel less hunger as well as a more satisfied feeling. You definitely will get whole grains for example whole oats and wheat although they are generally high in carbohydrates if you are able to follow the right slow carb diet. By holding this particular diet, it will keep your insulin levels and blood sugar more steady.
Caring Your Health Through Slow Carb Diet
Want Enough Fibber? Eat Enough Vegetables and Fruits
Dietary fibber is a part of food that can not be digested and absorbed in the body to produce energy. Even so, its role can not be underestimated.
To get any easier. Any kind of vegetables and fruits contain fibber. With the average body needs about 25 grams to 40 grams per day, eating three servings of vegetables and two servings of real fruit is enough.
“The amount is equivalent to 300 grams of vegetables at each meal and two seeds of fruits, it is sufficient to meet the needs of fibber.
True, every kind of vegetables and fruits do have different fibber content. Watermelon contains 0.3 grams of fibber per 100 grams, 2 grams of red apple, star fruit 0.9 grams, 2.3 grams of green pear, 7.3 grams of red guava, papaya and 1.3 grams per 100 kg. As for vegetables, like kale, carrots, eggplant, cabbage, spinach, green beans, young jackfruit, papaya leaves, on average have 1.2 grams per 100 grams.
The fibber in vegetables and fruits is a water-soluble fibber or soluble fibber. This fibber will be mixed with water and form a dense tissue such as agar-agar. The fibber is not soluble in water are called insoluble fibber.
The best source of whole grains, cereals, vegetables, and fruits are eaten with the peel and nuts. Insoluble fibber is hygroscopic, that is able to withstand 20 times the weight of water.
It can prevent the digestion of the resulting lack of water and stool remains soft. Apart from vegetables and fruits, fibber can also be obtained from taking the supplements.
The fibber known as fibber instant. It’s known that supplements are made of extra herbs that are rich in fibber, such as seaweed. However, experts are better advised to choose foods that are natural fibbers, which are derived in vegetables and fruits. In addition contain no chemicals, fruit and vegetables is not just contain fibber.
Spinach herb to Overcome Anemia Constipation
Vegetables favourite cartoon sailor Popeye is good if used as vegetables nodes. In addition to eliminating the sluggish, which is made into juice spinach useful for treating various diseases, ranging from anaemia to indigestion.
Spinach, vegetable plants are known by the scientific name Amaranthus spp (in Greek, means immortal amaranth), was originally known as an ornamental plant. However, once known to contain various nutrients, the plant was then promoted as a food source as well.
Nutrient content of spinach so much. In 100 grams of spinach contains a power of 21.0 kcal, 92.9 g water, 2.1 grams protein, 0.2 grams fat, 2.7 g carbohydrates, 0.7 grams fibber, ash 1, 4 g, 90.0 mg of calcium, phosphorus 29.0 mg, iron 3.8 mg, 131.0 mg sodium, potassium 385.0 mg, 4080.0 ug beta-carotene, 0.08 mg vitamin B1, vitamin B2 0, 15 mg, 0.7 mg niacin, and vitamin C 76.7 mg. Because of this high nutrient content, spinach is often referred to as the “King of Vegetables” or “King of Vegetables”.
The content of folic acid and oxalic acid to make spinach can be used to help solve various problems. For example, lower cholesterol, prevent gum disease, treating eczema, asthma, skin care for face, scalp, and hair. The most famous is the treatment of passionate feeling lethargic and less as a sign of anaemia.
Moreover, a high enough fibber in spinach are what make this vegetable is good for our digestion. Thus, diseases such as constipation, heart disease, stroke, and the question of blood pressure and blood vessels can be overcome.
However, in addition to the useful, spinach still has limitations. Spinach weakness lies in the processing process. We must not cook the spinach with the aluminium pan. This can lead to toxic aluminium reacts with iron contained in the spinach.
Moreover, we also should not eat spinach when the vegetable is past than five hours after cooking. As with other vegetables, spinach is also not good if cooked too long on the fire because it causes a lot of wasted nutrients in spinach.
The most important and must be considered are those who suffer from gout and rheumatism. They should not consume vegetables this type because it can cause an exaggerated sense of pain and gout recurrence. This happens because the content of substances in spinach is very high in purines. Purine is then converted into uric acid in the body.
Prevent Stroke With Citrus Fruit
Recent research shows that eating citrus fruit regularly can help reduce the risk of stroke. For this study, researchers focused on compounds called flavanone, which is found in citrus fruits.
“These data provide strong support for eating more fruit juice as a daily consumption to reduce the risk of ischemic stroke,” says study leader Aedin Cassidy, head of the nutrition of Norwich Medical School, University of East Anglia, England.
There is a possibility that flavanone in citrus fruits improve blood vessel function or reduce inflammation, which has been associated with stroke, the researchers said.
Cassidy said, to gain maximum benefit from the flavanone, fruits should be presented in the form of juice and no added sugar.
The study was published online on February 23, 2012 in the journal Stroke, whose research is funded by the U.S. National Institutes of Health.
Flavanones is a type of flavonoid which has been known for its ability to suppress the incidence of stroke risk is lower. In addition to fruits and vegetables, flavonoids are also found in red wine and dark chocolate.
For this study, the researchers focused on the six subclasses of flavonoids, including flavanone. » Read more..
These 5 Foods Can Trigger Stroke
The number of patients with non-communicable diseases has continued to increase from year to year. One type of non-communicable diseases are now the spotlight is a stroke. Disease that attacks the nervous system of blood vessels of the brain is so deadly, and a major cause of paralysis. Stroke can strike without warning symptoms or alias of a sudden.
Unhealthy lifestyles such as eating fatty foods evil is one factor that led to the destruction of blood vessels which in turn will trigger a stroke. Therefore, the selection of foods in the daily menu becomes important.
There are some foods that you should be aware and limit their consumption as early as possible. Want to know what food is it? Here is the explanation, as quoted, Caring.com:
1. Crackers, chips and fries
Muffins, donuts, chips, crackers, or baked foods are high in trans fats, oil terhidrogen used in its manufacture. Consumption of these foods should be limited karen trans fats have harmful properties of being able to block or clog the blood vessels, increasing the concentration of lipids (fats) and bad cholesterol in the blood and lowering good cholesterol.
A study at the University of North Carolina United States found that women who mengasup 7 grams of trans fat per day (two servings of donuts or a half portion of French fries) have a stroke risk 30 percent higher than women who consumed only 1 gram of trans fat per day.
2. Processed meat and cigarettes
Processed meat and cigarettes is a bad contributor to stroke risk factors trigger. Processed meat generally has a high content of sodium and preservatives. The experts concluded, sodium nitrate and nitrite can directly damage blood vessels, causing the arteries to harden and narrow. » Read more..
